05APR2011

Core Warmup x2 (45#, 95#)

For Time @ 95#:
  20 Thrusters
  20 SDHP
  20 Push Press
  20 Overhead Squat
  20 Front Squat
Every minute do 4 burpees (on the minute)
(6:36)

25 Heel Claps
200 m 90# Underhand Plate Carry

TGU 2-2-2-1-1 (finished at 105#)