08APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1:
5 TGU @ 65# (ea)

Set 2: (5x)
  5 Overhead Squat @ 135#
  5 Box Jump @ 36"
  5 Front Squat @ 135#
  5 Box Jump @ 36"
  5 Back Squat @ 135#

Set 3: (3x)
  5 RDL @ 135# (ea)
  10 GHD Situps
  5 DL @ 135# (focus on form)

Workout #2:
Easy 5 mi run