07APR2011

Workout #1:
Core Warmup x3 (45#, 95#, 115#)

100 Push Press @ 135# (for time - 6:23)

Alternating DB Press Pyramid - (rep numbers are for each side)
10 @ 60#
8 @ 65#
6 @ 70#
4 @ 75#
2 @ 80#
2 @ 85#
2 @ 80#
4 @ 75#
6 @ 70#
8 @ 65#
10 @ 60#

Workout #2:
10 rounds:
30 sec sprint
30 sec recovery

4 mile cooldown run