19APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1: 5x
  5 Overhead Squat @ 155#
  5 Box Jump @ 36"
  5 Front Squat @ 155#
  5 Lunge Jump (ea)
  5 Back Squat @ 155#

Set 2: 3x
  10 Thruster @ 95#
  10 HSPU

Set 3: 5-4-3-3
  Push Press + 10 sec hold  (135#, 135#, 155#, 155#)
  Pistol (ea)

Workout #2:
Easy 5 mi Run