20APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1: 3x
  10 Clean @ 135#
  500m Row
  10 DL @ 135#

Set 2: 3x
  20 Alternating One-Arm KB Swing @ 53#
  10 Sumo DL @ 135#
  10 Medicine Ball Slam @ 20#

Set 3: 4x
  Knees to Elbows Breathing Ladder, 1-Failure

Workout #2:
20 x 100m Swim