01MAY2011

Workout #1:
  8 mi Run

Workout #2:
Warmup:
  15 Bench Press @ 135#
  5 Burpee Pullups

Set 1: 10-8-6-4-2
  Unilateral DB Press @ 70#-90# (add 5# each set)
  Burpee Pullups

Set 2: 5-6-7-8
  Alternating Incline DB Press @ 75#
  CTB Pullups

Set 3: 5x
  10 Bent Row @ 135# + Chains
  10 Clapping Pushups
  250m Row

Set 4: 3x
  HSPU to failure
  L-Pullups to failure