02MAY2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1: 7x
  5 Overhead Squat @ 155#
  10 Thruster @ 95#
  5 Front Squat @ 155#
  10 Lunge Jump (ea)

Set 2: 4x continuous
  25 Air Squats
  50m Walking Lunge

Workout #2:
Warmup: 1.5 mi Run

KB Technique - Swing, One-Arm Swing, Clean, Snatch

5x:
  20 One-Arm KB Swing @ 53# (ea)
  15 Squat Snatch @ 53# (ea)
  10 Clean @ Press @ 53# (ea)
  5 Scotty Bob @ 50# (ea)

KB Technique - TGU, RDL, Overhead Lunge

1.5 mi Run