06MAY2011

Workout #1:
Warmup:
  10 Overhead Squats (PVC)
  10 Front Squats (PVC)
  10 Air Squats
  10 Overhead Squats (PVC)
  5 SLDL @ 45#
  5 Overhead Squats @ 45#
  5 Good Morning @ 45#
  5 HSPU
  5 GHD Situps

Set 1:
  10 TGU @ 65#
  500m Row (1:41/500)
  8 TGU @ 65#
  400m Row (1:42/500)
  6 TGU @ 75#
  300m Row (1:40/500)
  4 TGU @ 85#
  200m Row (1:39/500)
  2 TGU @ 95#
  100m Row (1:30/500)

Workout #2:
...something easy... sports, light jog, whatever... i'm broke off.