20MAY2011

Workout #1:
Warmup:
  15 Clapping Pushups
  15 Overhead Squat @ PVC
  15 Front Squat @ 45#
  5 HSPU

Set 1:  AMRAP (5 mins)
  3 DL @ 275#
  7 Push Press @ 50# DB
(7 rds)

Set 2: 4x
  3 KB Snatch @ 70# (ea)
  10 CTB Pullups

Set 3: 4x
  3 Hang Clean @ 165#
  5 Front Squat @ 165#

Skill Dev:
  One-Hand Barbell Clean
  One-Hand Barbell Snatch

Workout #2:
7 mi Run (easy)