10JUN11

Workout #1:
Warmup:
  10 Front Squat @ 45#
  5 Slow CTB Pullups
  10 OHS @ 45#
  5 Burpees
  5 HS Hip Touches

Set 1:  21-15-9
  Push Press @ 95#
  Pullup
  Clapping Pushup

Set 2:  7-5-4-3
  Bench Press (185#-205#-205#-215#)
  250m Row

Set 3:  3x
  10 Thruster @ 40# DB
  5 Clapping Pullups

Workout #2:
4.5 mi Run