11JUN2011

Warmup:
  5 SLDL @ 45#
  5 OHS @ 45#
  5 Good Morning @ 45#
  5 HSPU
  GHD Stretch
  5 DL @ 135#
  5 Push Press @ 135#
  5 DL @ 185#

Set 1: continuous/for time
  21 DL @ 225#
  50 Air Squat
  21 Push Press @ 135#
  15 DL @ 225#
  50 Air Squat
  15 Push Press @ 135#
  9 DL @ 225#
  50 Air Squat
  9 Push Press @ 135#

Set 2: 2x
  5 Squat Snatch @ 135#

Set 3:  5-3-1
  Front Squat @ 185#
  Box Jump @ 42"