15JUN2011

Workout #1:
Warmup: 3x
  5 SLDL @ 45#
  5 OHS @ 45#
  5 Good Morning @ 45#
  5 HSPU

Set 1: 10-8-6-4-2 @ 105#
  Deadlift
  Bent Row
  Hang Clean
  Front Squat
  Push Press
  Back Squat

Set 2: 5-4-3-2
  Deadlift (275#-295#-325#-345#)
  7 Heel Claps

Set 3: 3x
  3 Squat Snatch @ 135#
  5 Hang Clean @ 135#
  7 Clapping Pullups