08JUL2011

Warmup: 3x
  5 OHS @ 45#
  5 FS @ 45#
  5 HSPU

Set 1: 5x
  5 RDL (ea) @ 155#-175#-175#-185#-195#
  8 Heel Claps

Set 2: 4x
  3 Clean Complex @ 95#-115#-135#-135#
  (Clean Complex = Hang Clean, Hang Clean + Front Squat, Hang Squat Clean, Squat Clean)

Set 3: 21-15-9
  OHS @ 135#
  Push Press @ 135#