Saturday, July 9, 2011

09JUL2011

Workout #1:
2x:
  15 Clapping Pushups
  Run 100m
  15 Jumping Lunges
  Run 100m
  15 Air Squats
  Run 100m
  15 Burpees
  Run 100m

25 Pullups

2x:
  15 Clapping Pushups
  Run 100m
  15 Jumping Lunges
  Run 100m
  15 Air Squats
  Run 100m
  15 Burpees
  Run 100m

Workout #2:
  Run for 2 hours
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