Workout from Jet City:
Set 1: 3-3-3-2-2-1-1
Hang Squat Snatch @ (185#-pr)
Set 2: 7 rounds
30 sec DU
30 sec rest
Set 3: 5-3-3-2-2-2-2
Deadlift @ (275#-295#-315#-335#-355#-365#-385#)
Set 4: 2-4-6-8-10-8-6-4-2 (for time)
Ring Dips (must complete each set unbroken before moving on to the next set)
(6:03)
Set 1: 3-3-3-2-2-1-1
Hang Squat Snatch @ (185#-pr)
Set 2: 7 rounds
30 sec DU
30 sec rest
Set 3: 5-3-3-2-2-2-2
Deadlift @ (275#-295#-315#-335#-355#-365#-385#)
Set 4: 2-4-6-8-10-8-6-4-2 (for time)
Ring Dips (must complete each set unbroken before moving on to the next set)
(6:03)
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