Warmup:
5 Bear Complex @ 75# (UB)
10 C2B Pullup
5 Bear Complex @ 95# (UB)
10 C2B Pullup
Set 1: 5-5-5-5-5 (ME)
Front Squat @ (135#-165#-195#-215#-225#)
2 Box Jump @ 44" (prime with one at 36-40" if necessar)
Set 2: 15-10-10-10-5
Thruster @ 105#
Push Press @ 105#
Set 3:
25 Burpee Box Jump @ 24"
25 AKB Swing @ 53"
3 min (total) Handstand
5 Bear Complex @ 75# (UB)
10 C2B Pullup
5 Bear Complex @ 95# (UB)
10 C2B Pullup
Set 1: 5-5-5-5-5 (ME)
Front Squat @ (135#-165#-195#-215#-225#)
2 Box Jump @ 44" (prime with one at 36-40" if necessar)
Set 2: 15-10-10-10-5
Thruster @ 105#
Push Press @ 105#
Set 3:
25 Burpee Box Jump @ 24"
25 AKB Swing @ 53"
3 min (total) Handstand
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