24FEB2012

Workout #1:
Set 1: 3-3-3-2-2
  Hang Squat Clean and Jerk (155#-175#-185#-195#-195#)

Set 2: 10 min AMRAP
  5 C2B Pullup
  10 Wall Ball @ 20#/12'
  15 Toes to Bar
(4+5)

Set 3: 4x
  20 OHS @ 95#
  20 GHD Situps
  20 AKB Swing @ 53#

Workout #2:
6 mi Run (80-85% pace)

then

3 x 100m Sled Pull (sled around 150-200#)

then

5-4-3-2
  C2B Pullup
  2 x KTE
  C2B Pullup

Notes:
  I also did the CF Open 12.1 last night... 7 minutes of burpees for reps (if you want to know the standards and such go to games.crossfit.com).  I managed 112.  Not as many as I would have liked, but not very much fun either way.  My legs were a little tired for the squat cleans and OHS this morning.