Workout #1:
Set 1: 3-3-3-3-3 (ME)
Front Squat
(185#-205#-215#-225#-230#)
Set 2: 50-35-20
OHS @ 95#
AKB Swing @ 55#
(16:18)
Set 3: 2 min AMRAP
HSPU (on two 45# bumpers, head must touch abmat at bottom)
(8)
Set 4: 5 round continuous
75m Sled Drag @ 90#
5 Thruster @ 95#
Workout #2:
6-8 mi Recovery Run
Set 1: 3-3-3-3-3 (ME)
Front Squat
(185#-205#-215#-225#-230#)
Set 2: 50-35-20
OHS @ 95#
AKB Swing @ 55#
(16:18)
Set 3: 2 min AMRAP
HSPU (on two 45# bumpers, head must touch abmat at bottom)
(8)
Set 4: 5 round continuous
75m Sled Drag @ 90#
5 Thruster @ 95#
Workout #2:
6-8 mi Recovery Run
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