Saturday, March 10, 2012

11MAR2012

Workout #1:
4x:
  800m @ 95%
  400m Recovery

Workout #2:
Set 1: 3-3-3-3-3 (ME)
  Squat Snatch

Set 2: 20x OTM (On the Minute)
  2 Bear Complex @ 135#

Set 3: 5x
  5 Deadlift @ 225#
  10 C2B Pullup
  5 Toes to Bar

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1 comment:

  1. JDMMarch 12, 2012 at 8:05 AM

    1: 115#-135#-155#-155#-155#
    2: Finished all 40 at 135#
    3: 8:18

    ReplyDelete

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