Sunday, March 11, 2012

12MAR2012

Workout #1:
Set 1: 5-5-5-5 (ME)
  Bench Press

Set 2: 25-20-15-10-5
  Double Unders
  Strict Press @ 95#

Set 3: 3-3-3-3-3
  TGU (ea)

Workout #2:
  5 mi Tempo Run
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1 comment:

  1. JDMMarch 12, 2012 at 8:04 AM

    1: 205#-215#-220#-220#
    2: 14:53
    3: 53#KB-60#KB-70#KB-75#BB-85#BB

    ReplyDelete

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