Focus: Chest/Back
20-15-10-5 Burpee Pullups
5-5-5-5-5 Muscle-ups
3x
8 Leaning DB Rows @ 45#
4 Leaning DB Rows @ 65#
3x
8 Alternating DB Bench @ 55#
4 Alternating DB Bench @ 70#
10-8-6-4-2
Decline Bench @ 135# (increase weight each set)
Strict Pullups (superset with Decline Bench)
Incline DB Bench @ 45# (increase weight each set)
Ring Dips
Ring Inverted Row (superset with Dips)
