08JUN2011

Workout #1:
Warmup:
  10 OHS @ 45#
  5 HSPU
  10 Front Squat @ 45#
  5 HSPU
  10 Straight Leg DL @ 45#

Set 1: 4x
  4 DL @ (225#-275#-315#-315#)
  10 One Arm KB Swing @ 53# (alternating, ea)
  10 Heel Clap

Set 2: 5-4-3-3-2-2
  Clean @ (155#-175#-195#-205#-205#f-205#f)
  Ring Dip

Set 3: 5-5-5
  Squat Snatch @ 115#
  Ladder Pullup

Workout #2:
Warmup:
  5 TGU @ 50# (ea)
  10 Manmakers @ 50# DB

Set 1: 5x
  5 Strict Press @ 50# DB
  10 Clapping Pushups

Set 2: 3x
  6 One-Leg DB Row @ 50# (ea)
  4 Push Press @ 50# DB
  2 Manmakers @ 50# DB