19MAR2012

Workout #1:
  5 mi Tempo Run

  Grip/Peg Board Work

Workout #2:
Set 1: 1RM Thruster
  1 rep every 30 seconds, start at 155#, add 10# each rep until failure
(J-215#, BP - 205#, BG - 205#)

Set 2: 6x
  6 Pistols
  9 HSPU
  12 AKB Swing @ 53#
(J - 14:37 @ 70#)

Set 3: 5-5-3-3-3 (ME)
  Bench Press
(205#-225#-245#-225#-225#)

Set 4:
  50 Hand Release Pushups