Workout #1:
Warmup: 2x
10 OHS @ 45#
5 FS @ 45#
5 Ostrich (ea)
5 Pullup
Set 1: 9-7-5
Pullup
Ring Dip
Hang Squat Snatch @ (95#-115#-135#)
Set 2: 4x
5 OHS @ (135#-135#-155#-155#)
5 FS @ (135#-135#-155#-155#)
15 Air Squat
Set 3: 6-8-10
Thruster @ 95#
AKB Swing @ 70#
Workout #2:
5 mi Run, moderate pace (36:10)
21-15-9
Knees to Elbows
Toe Touches
Heel Claps
--
We started the run with the intent of doing an "easy 5-miler" to recover from the weekend, but ended up running the last 2.5 miles in 16 minutes. Oops.
Shoulder still feels a little iffy from the TGUs a few weeks ago. It makes me laugh a little bit, because my legs have no problem with the weight on OHS, but my shoulders don't feel like holding it. Either way, the thrusters afterwards felt laughably easy.
Warmup: 2x
10 OHS @ 45#
5 FS @ 45#
5 Ostrich (ea)
5 Pullup
Set 1: 9-7-5
Pullup
Ring Dip
Hang Squat Snatch @ (95#-115#-135#)
Set 2: 4x
5 OHS @ (135#-135#-155#-155#)
5 FS @ (135#-135#-155#-155#)
15 Air Squat
Set 3: 6-8-10
Thruster @ 95#
AKB Swing @ 70#
Workout #2:
5 mi Run, moderate pace (36:10)
21-15-9
Knees to Elbows
Toe Touches
Heel Claps
--
We started the run with the intent of doing an "easy 5-miler" to recover from the weekend, but ended up running the last 2.5 miles in 16 minutes. Oops.
Shoulder still feels a little iffy from the TGUs a few weeks ago. It makes me laugh a little bit, because my legs have no problem with the weight on OHS, but my shoulders don't feel like holding it. Either way, the thrusters afterwards felt laughably easy.
