Workout #1:
Set 1: 3-3-3-2-2
Hang Squat Clean and Jerk (155#-175#-185#-195#-195#)
Set 2: 10 min AMRAP
5 C2B Pullup
10 Wall Ball @ 20#/12'
15 Toes to Bar
(4+5)
Set 3: 4x
20 OHS @ 95#
20 GHD Situps
20 AKB Swing @ 53#
Workout #2:
6 mi Run (80-85% pace)
then
3 x 100m Sled Pull (sled around 150-200#)
then
5-4-3-2
C2B Pullup
2 x KTE
C2B Pullup
Notes:
I also did the CF Open 12.1 last night... 7 minutes of burpees for reps (if you want to know the standards and such go to games.crossfit.com). I managed 112. Not as many as I would have liked, but not very much fun either way. My legs were a little tired for the squat cleans and OHS this morning.
Set 1: 3-3-3-2-2
Hang Squat Clean and Jerk (155#-175#-185#-195#-195#)
Set 2: 10 min AMRAP
5 C2B Pullup
10 Wall Ball @ 20#/12'
15 Toes to Bar
(4+5)
Set 3: 4x
20 OHS @ 95#
20 GHD Situps
20 AKB Swing @ 53#
Workout #2:
6 mi Run (80-85% pace)
then
3 x 100m Sled Pull (sled around 150-200#)
then
5-4-3-2
C2B Pullup
2 x KTE
C2B Pullup
Notes:
I also did the CF Open 12.1 last night... 7 minutes of burpees for reps (if you want to know the standards and such go to games.crossfit.com). I managed 112. Not as many as I would have liked, but not very much fun either way. My legs were a little tired for the squat cleans and OHS this morning.
