Focus: Chest/Upper Back
5 Rounds of:
5 Bench Press @ 195#
5 Leaning DB Rows @ 65# (ea)
10 Burpee Pullups
5 Assisted Muscleups
5 Rounds of:
5 Alternating Incline DB Press @ 60# (ea)
10 Bent Row @ 110#
5 Decline Barbell Bench @ 165#
5 Strict Pullups
5 Rounds (10-8-6-4-2) of:
Ring Rows
Ring Dips
Kipping Pullups
Plyo Pushups
