Workout #1:
Warmup: 3x
5 SLDL @ 45#
5 OHS @ 45#
5 Good Morning @ 45#
5 HSPU
Set 1: 10-8-6-4-2 @ 105#
Deadlift
Bent Row
Hang Clean
Front Squat
Push Press
Back Squat
Set 2: 5-4-3-2
Deadlift (275#-295#-325#-345#)
7 Heel Claps
Set 3: 3x
3 Squat Snatch @ 135#
5 Hang Clean @ 135#
7 Clapping Pullups
Warmup: 3x
5 SLDL @ 45#
5 OHS @ 45#
5 Good Morning @ 45#
5 HSPU
Set 1: 10-8-6-4-2 @ 105#
Deadlift
Bent Row
Hang Clean
Front Squat
Push Press
Back Squat
Set 2: 5-4-3-2
Deadlift (275#-295#-325#-345#)
7 Heel Claps
Set 3: 3x
3 Squat Snatch @ 135#
5 Hang Clean @ 135#
7 Clapping Pullups
