06FEB2012

Set 1: 3-3-2-2-1-1 (ME)
  Squat Clean @ (155#-175#-185#-195#-205#-215#)

Set 2: 5x
  10 Front Squat @ 115#
  7 HSPU
  4 Box/Depth Jumps @ 40"

Set 3: 8 min AMRAP
  5 Squat Clean & Jerk @ (95#-115#-135#-155#)
  15 Wallball @ 20#/12'
*add 20# to the clean and jerk with each round
(4+9)

Set 4: 4x
  5 Snatch Balance with 5s hold at bottom @ (75#-95#-115#-135#)
  5 Waist-to-Bar Pullups

Set 5: 1 Rep OTM until Failure
  Push Jerk
*start at 135#, add at least 10# per round
(215#)

04FEB2012

12 min AMRAP:
  12 Box Jump @ 24"
  6 Thruster @ 95#
  6 Bar-Facing Burpees
(7+14)