12JAN12

Workout #1:
Set 1: 2 min AMRAP @ 115#
  Deadlift
  Power Clean (from the floor)
  Front Squat
  Push Jerk
  Back Squat
  Push Jerk (from back rack)
movements can flow into each other... as long as 1 - bar touches the ground following the deadlift 2 - you hit below parallel on the squats and 3 - you full extend and lock out knees on the jerks

Set 2:  3x
  10 Snatch Balance @ 115#
  10 Clean High Pull @ 115#

Workout #2:
Ring Technique Work