27JUL2011

Workout #1:
  5k Row (18:21)
  5 min Rest
  4k Row (14:59)
  4 min Rest
  3k Row (11:24)
  3 min Rest
  2k Row (7:31)
  2 min Rest
  1k Row (3:40)
Total Time: 1:09:53

Workout #2:
  Easy 8 mi Run