30APR2012

Workout #1:
Set 1: APFT
  2 min pushups
  2 min situps
  2 mile run
(11:03... again. wtf.)

Set 2:
  400 sprint
  400 jog

Set 3:
  800m buddy carry (switching partners as necessary)

Workout #2:
Set 1: 5-4-3-3-3 (ME)
  Snatch Balance
(95#-115#-135#-145#-145#)

Set 2:
  500m Row
  10 C2B Pullups
  20 KB Snatch @ 53#
  30 Toes to Bar
  20 KB Snatch
  10 C2B Pullups
  500m Row

Set 3: 6x
  Sled Pull @ 90#
  10 AKB Swing @ 53#