Set 1: 8x OTM (DE)
2 Front Squat @ 135# (from the floor)
Box Jump / Depth Jump @ 36"
Set 2:
100 OHS @ 115#
every time the bar touches the floor you owe 5 burpees at the end (included in total time)
J - 14:00, C - 13:45 (95#), N - 15:00 (75#)
Set 3: 9-6-3
Thruster @ 165#
Muscle Up
there's nothing quite like CNS failure. i love it.
2 Front Squat @ 135# (from the floor)
Box Jump / Depth Jump @ 36"
Set 2:
100 OHS @ 115#
every time the bar touches the floor you owe 5 burpees at the end (included in total time)
J - 14:00, C - 13:45 (95#), N - 15:00 (75#)
Set 3: 9-6-3
Thruster @ 165#
Muscle Up
there's nothing quite like CNS failure. i love it.
