07FEB2012

Workout #1:
Set 1: 5-4-4-3-3 (ME)
  Deadlift @ (275#-295#-315#-335#-355#)

Set 2: 8x
  4 Deadlift @ 225#
  10 Pullups

Set 3: 12 min AMRAP
  3 Muscle Up
  5 Burpee
  7 KTE
  9 AKB Swing @ 53#
(6+15)

Workout #2:
  5 mi Tempo Run