16DEC2011

Set 1: 8x
  2 Deadlift @ 225# on the minute (dynamic effort... focus on bar speed with proper form)

Set 2:
  25 Snatch @ 135#
  25 Clean and Jerk @ 135#
  25 Clean @ 135#
  25 Hang Clean @ 135#
+ 5 burpees on the minute until complete
(22:40)