20MAR2012

Workout #1:
4 mile run w/ 600m pickup at the start of every mile

Workout #2:
Set 1: Technique Practice
  15 Snatch Balance
  15 Hang Squat Snatch
  15 Power Snatch

Set 2: 7x
  50m Sled Drag @ 135#
  5 Deadlift @ 225# (unbroken)
  5 C2B Pullup (unbroken)
(8:54)

Set 3:
  50 Toes to Bar
  30 Power Snatch @ 95#
  10 Strict Muscle Up
(11:45)