30JAN2012

Workout #1:
Set 1: 3-3-3-3-3
  Snatch Balance @ (95#-105#-115#-115#-115#)

Set 2: OTM for 10 Minutes
  1 Squat Snatch @ (115#-135#-135#-145#-155#-155#-160#-160#-165#-165#(pr))
*if you fail a rep, repeat until you are successful

Set 3: 5x
  3 Jerk @ (135#-165#-185#-205#-215#(pr))
  15 AKB Swing @ 53#
  1 min Rest

Set 4: OTM for 10 Minutes
  15 GHD Situps

Workout #2:
5k Tempo Run