6 mi Tempo Run
(42:00)
Workout #2:
Set 1: 3-2-2-1-1-1 (ME)
TGU
(55#-65#-85#-95#-105#-115#(right only))
Set 2:
Max Height Box Jump
(J - 47", BP - 47")
Set 3:
5 Squat Clean Thruster @ 135#
2 Sled Rope Pull @ 90#
4 SCT @ 135#
2 Sled Rope Pull @ 90#
3 SCT @ 135#
2 Sled Rope Pull @ 90#
2 SCT @ 135#
2 Sled Rope Pull @ 90#
1 SCT @ 135#
2 Sled Rope Pull @ 90#
(10:56)
Set 4: 5x, alternating w/ buddy
5 Push Jerk @ 135#
100m Buddy Carry
Notes:
From here on out, "sled drag" will refer to towing a sled behind you with a harness on. "Sled pull" refers to pulling a sled to your location with a rope (keeping feet stationary).
The video is me getting 115# up with my right arm. Had a couple failed reps with the left.
