Workout #1:
Warmup:
10 Front Squat @ 45#
5 Slow CTB Pullups
10 OHS @ 45#
5 Burpees
5 HS Hip Touches
Set 1: 21-15-9
Push Press @ 95#
Pullup
Clapping Pushup
Set 2: 7-5-4-3
Bench Press (185#-205#-205#-215#)
250m Row
Set 3: 3x
10 Thruster @ 40# DB
5 Clapping Pullups
Workout #2:
4.5 mi Run
Warmup:
10 Front Squat @ 45#
5 Slow CTB Pullups
10 OHS @ 45#
5 Burpees
5 HS Hip Touches
Set 1: 21-15-9
Push Press @ 95#
Pullup
Clapping Pushup
Set 2: 7-5-4-3
Bench Press (185#-205#-205#-215#)
250m Row
Set 3: 3x
10 Thruster @ 40# DB
5 Clapping Pullups
Workout #2:
4.5 mi Run
