31MAR2011

Workout #1:
  7 mi Run - Cruise

Workout #2:
Warmup: (3x)
  5 Ladder Pullups
  5 HSPU on Parallettes

Set 1: (4x)
  7 Bench Press @ 185#
  5 Clapping Pushups
  250m C2 Row (1:50- pace)

Set 2: 10-10-8-8
  Bent Row @ 135#
  Pullups

Set 3: (3x)
  5 Alternating Incline DB Press @ 70#
  10 Inverted Rows
  5 Alternating Flat DB Press @ 70#
  5 LDBR @ 70#