Set 1: 4x
5 Deadlift @ (225#-275#-295#-295#)
5 GHD Ham Raises
10 GHD Situps
10 KB Snatch @ 35# (ea)
Set 2: 4x
5 KB Swing Progression @ (35#-53#-70#-70#)
5 Deadlift @ 135#
Focus was on max effort deadlift to start... form started to degrade, so I switched it up. Used a KB Swing Progression (1 RKB Swing, 1 KB Swing, 1 AKB Swing = 1 rep) to continue to work the hips and added light deadlifts for form after each.
5 Deadlift @ (225#-275#-295#-295#)
5 GHD Ham Raises
10 GHD Situps
10 KB Snatch @ 35# (ea)
Set 2: 4x
5 KB Swing Progression @ (35#-53#-70#-70#)
5 Deadlift @ 135#
Focus was on max effort deadlift to start... form started to degrade, so I switched it up. Used a KB Swing Progression (1 RKB Swing, 1 KB Swing, 1 AKB Swing = 1 rep) to continue to work the hips and added light deadlifts for form after each.
