17JAN2012

... gym is closed right now.  don't have much to work with, so this is what I have so far...

Set 1: 1-2-3-....10-...1
  Ring Pullup

Set 2: On the 15-minute until I leave work
  20 One-Leg Pushup

Set 3: AMRAP, 15 minutes
  5 Scotty Bob @ 50# DB
  15 Air Squats