Warmup: 2x
5 Air Squats
5 OHS @ 45#
5 SLDL @ 45#
5 HS Shoulder Touches
5 GHD Situps
Set 1: 4x
6 Bench Press @ 135# + 4 chains
3 Weighted Pullups @ 70# (2x35# KB)
6 CTB Pullups
9 Ring Dips
Set 2:
50 Scotty Bob @ 50#
--
Between the first two days this week and a soccer game last night, my legs were toasted this morning. I deliberately left them out today hoping they'd recover enough for me to work OHS and Snatch tomorrow.
5 Air Squats
5 OHS @ 45#
5 SLDL @ 45#
5 HS Shoulder Touches
5 GHD Situps
Set 1: 4x
6 Bench Press @ 135# + 4 chains
3 Weighted Pullups @ 70# (2x35# KB)
6 CTB Pullups
9 Ring Dips
Set 2:
50 Scotty Bob @ 50#
--
Between the first two days this week and a soccer game last night, my legs were toasted this morning. I deliberately left them out today hoping they'd recover enough for me to work OHS and Snatch tomorrow.
