No run... roads/sidewalks are too icy and I'm still nursing that injury. I did some light work on a treadmill but nothing to post.
Warmup:
1000m Easy Row (3:40)
Bench Press Warmup
7x: (27 min total)
5 BP @ 155# + 4 Chains
5 CTB Pullups
500m Row (1:36, 1:39, 1:41, 1:41, 1:41, 1:43, 1:42)
50 LKBR + Pushup @ 70# (12-10-10-10-8)
Warmup:
1000m Easy Row (3:40)
Bench Press Warmup
7x: (27 min total)
5 BP @ 155# + 4 Chains
5 CTB Pullups
500m Row (1:36, 1:39, 1:41, 1:41, 1:41, 1:43, 1:42)
50 LKBR + Pushup @ 70# (12-10-10-10-8)
