Warmup: 2x
5 Air Squats
5 OHS @ 45#
5 Ostrich (ea)
5 HSPU
Set 1: 3x
5 OHS @ (135#-155#-185#)
10 Box Jump @ 38"
Set 2: 5x
2 Snatch Complex (95#-115#-115#-135#-135#)
Set 3:
9 Clean and Jerk @ 115#
6 Clean and Jerk @ 145#
3 Clean and Jerk @ 175#
1 Clean and Jerk @ 205#
--
I'd planned on completing the C&J pyramid, but found that I had torn a pretty decent sized chunk of skin off of one of my fingers and didn't have my tape with me, so I cut it off. There also isn't a TON of work done here... I spent a fair amount of time coaching. I'm planning on doing some hill running later in the day.
5 Air Squats
5 OHS @ 45#
5 Ostrich (ea)
5 HSPU
Set 1: 3x
5 OHS @ (135#-155#-185#)
10 Box Jump @ 38"
Set 2: 5x
2 Snatch Complex (95#-115#-115#-135#-135#)
Set 3:
9 Clean and Jerk @ 115#
6 Clean and Jerk @ 145#
3 Clean and Jerk @ 175#
1 Clean and Jerk @ 205#
--
I'd planned on completing the C&J pyramid, but found that I had torn a pretty decent sized chunk of skin off of one of my fingers and didn't have my tape with me, so I cut it off. There also isn't a TON of work done here... I spent a fair amount of time coaching. I'm planning on doing some hill running later in the day.
