01APR2011

Workout #1:
  5 mi Hill Run

Workout #2:
Core Warmup 3x (45#, 95#, 115#)

Set 1: (7x)
  5 Overhead Squat @ 135#
  10 Pistols (5 ea)

Set 2: (5x)
  10 RDL @ 155# (5 ea)
  5 Clean and Press @ 155#
  5 GHD Situps
  5 Heel Claps

Set 3: (3x)
  6 One-Hand Clean @ 95# (3 ea)
  6 Squat Snatch @ 95#
  6 KB Swing @ 70#