Set 1: 3-3-3-2-2 (ME)
Squat Clean and Jerk
(165#-185#-195#-205#-215#)
Set 2: 7x
5 Thruster @ 115#
10 Burpee Box Jump @ 24"
(13:20)
Set 3: 3x (115#-135#-155#)
5 OHS
5 Push Press
5 Front Squat
5 HSPU
5 Back Squat
