Workout #1:
Agility Drills
Workout #2:
Set 1: 5-5-5-5 (ME)
Front Squat
(185#-205#-215#-225#)
Set 2: 5x
3 Muscle Up
6 Push Jerk @ 135#
50m Farmer's Carry @ 2x70# KB
Set 3: 20-15-10-5
HSPU
Pistol (ea)
Set 4: 9-7-5
Squat Clean Thruster @ 135#
Bar Muscle Up
Notes:
I'm forced to work out with my small group in the mornings. Sometimes these will probably be solid workouts. Today's was pretty weak sauce. Only big issue was we did about 300 air squats... just in time for me to do my max effort front squats this afternoon.
Agility Drills
Workout #2:
Set 1: 5-5-5-5 (ME)
Front Squat
(185#-205#-215#-225#)
Set 2: 5x
3 Muscle Up
6 Push Jerk @ 135#
50m Farmer's Carry @ 2x70# KB
Set 3: 20-15-10-5
HSPU
Pistol (ea)
Set 4: 9-7-5
Squat Clean Thruster @ 135#
Bar Muscle Up
Notes:
I'm forced to work out with my small group in the mornings. Sometimes these will probably be solid workouts. Today's was pretty weak sauce. Only big issue was we did about 300 air squats... just in time for me to do my max effort front squats this afternoon.
