Workout #1:
APFT (82, 89, 11:32)
not my best... especially upset with the run... but i scored on the extended scale in each event so i'm ok with it for now. i could definitely feel the extra body mass. i need to get back down to 195.
Workout #2:
APFT (82, 89, 11:32)
not my best... especially upset with the run... but i scored on the extended scale in each event so i'm ok with it for now. i could definitely feel the extra body mass. i need to get back down to 195.
Workout #2:
Warmup:
10 muscle ups
10 burpee pull-ups
10 HSPU
AMRAP in 20 min:
250m Row
5 pullups
10 pushups
15 air squats
20 GHD situps
7x:
max reps bent row @ 135# + 4 chains
match reps pullups
max reps bench press @ 135# + 4 chains
match reps ring pushups
3x:
10 unilateral db press @ 75# (5 ea)
10 one-arm pushups (5 ea)
50 ring rows (feet on box)
