workout log: 08/09/11

break yourself off. every day.

Tuesday, August 9, 2011

09AUG2011

Workout #1:
20-25 mi Bike Ride

Posted by JDM at 12:31 PM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

My Blog List

All Around Joe

How to Take Your Career Online (and Build Something That Actually Works) - When I first started moving my coaching business online, I had no idea what I was doing. I just knew I didn’t want to be tied to a single gym, a single l...
3 weeks ago
Awesome Running Coach Tips and Info From Tara

2014 Racing Season - 2014 Racing Season “Sometimes you win. Sometimes you learn.” -Unknown Since my last write up, things have been a lot different! I started doing track worko...
10 years ago

Followers

Blog Archive

Apr 30 (1)
Apr 27 (1)
Apr 26 (1)
Apr 24 (1)
Apr 23 (1)
Apr 21 (1)
Apr 19 (1)
Apr 17 (1)
Apr 16 (1)
Apr 14 (1)
Apr 13 (1)
Apr 10 (1)
Apr 09 (1)
Apr 07 (3)
Apr 05 (1)
Apr 03 (1)
Apr 02 (1)
Mar 30 (1)
Mar 29 (1)
Mar 28 (1)
Mar 26 (1)
Mar 25 (1)
Mar 24 (1)
Mar 22 (1)
Mar 21 (1)
Mar 20 (1)
Mar 19 (1)
Mar 18 (1)
Mar 17 (1)
Mar 13 (2)
Mar 11 (1)
Mar 10 (2)
Mar 09 (1)
Mar 07 (2)
Feb 28 (1)
Feb 27 (1)
Feb 24 (1)
Feb 22 (1)
Feb 21 (1)
Feb 20 (1)
Feb 17 (1)
Feb 15 (1)
Feb 14 (1)
Feb 13 (1)
Feb 11 (1)
Feb 10 (1)
Feb 09 (1)
Feb 08 (1)
Feb 07 (1)
Feb 06 (2)
Feb 03 (1)
Feb 02 (1)
Feb 01 (1)
Jan 31 (1)
Jan 30 (1)
Jan 29 (1)
Jan 27 (1)
Jan 26 (1)
Jan 25 (1)
Jan 24 (1)
Jan 23 (1)
Jan 21 (1)
Jan 20 (1)
Jan 19 (1)
Jan 18 (1)
Jan 17 (1)
Jan 16 (1)
Jan 15 (1)
Jan 12 (1)
Jan 11 (1)
Jan 10 (1)
Jan 09 (2)
Jan 06 (1)
Jan 05 (1)
Jan 03 (1)
Dec 30 (1)
Dec 22 (1)
Dec 21 (1)
Dec 20 (1)
Dec 19 (1)
Dec 16 (1)
Dec 15 (2)
Dec 13 (1)
Dec 12 (1)
Dec 09 (1)
Dec 08 (1)
Dec 07 (1)
Dec 06 (1)
Dec 05 (2)
Nov 30 (1)
Nov 29 (1)
Nov 28 (1)
Oct 24 (2)
Oct 21 (1)
Oct 20 (2)
Oct 18 (2)
Sep 13 (1)
Sep 12 (1)
Sep 09 (1)
Sep 01 (1)
Aug 31 (1)
Aug 30 (1)
Aug 29 (1)
Aug 26 (1)
Aug 24 (1)
Aug 23 (1)
Aug 22 (1)
Aug 20 (1)
Aug 17 (1)
Aug 16 (1)
Aug 15 (1)
Aug 11 (1)
Aug 10 (1)
Aug 09 (1)
Aug 08 (1)
Aug 07 (3)
Aug 04 (1)
Aug 03 (1)
Aug 02 (1)
Aug 01 (1)
Jul 29 (1)
Jul 28 (1)
Jul 27 (1)
Jul 13 (1)
Jul 12 (1)
Jul 09 (1)
Jul 08 (1)
Jul 01 (1)
Jun 15 (1)
Jun 11 (1)
Jun 10 (1)
Jun 09 (1)
Jun 08 (1)
Jun 07 (1)
Jun 06 (1)
May 26 (1)
May 23 (2)
May 20 (1)
May 06 (1)
May 05 (2)
May 03 (3)
Apr 26 (3)
Apr 22 (1)
Apr 21 (2)
Apr 19 (2)
Apr 17 (1)
Apr 15 (1)
Apr 13 (1)
Apr 12 (1)
Apr 11 (1)
Apr 09 (1)
Apr 08 (2)
Apr 05 (3)
Apr 01 (1)
Mar 31 (1)
Mar 30 (2)
Mar 09 (3)
Mar 04 (1)
Mar 03 (1)
Mar 02 (1)
Mar 01 (1)
Feb 25 (1)
Feb 24 (1)
Feb 23 (1)
Feb 22 (2)
Feb 20 (2)
Feb 16 (1)
Feb 15 (1)
Feb 14 (1)
Feb 11 (1)
Feb 10 (1)
Feb 09 (1)
Feb 08 (1)
Feb 07 (1)
Feb 05 (1)
Feb 03 (1)
Feb 02 (2)
Jan 30 (1)
Dec 30 (2)
Dec 27 (1)
Dec 24 (1)
Dec 23 (1)
Dec 22 (1)
Dec 20 (2)
Dec 17 (1)
Dec 16 (1)
Dec 15 (1)
Dec 14 (2)
Dec 08 (1)
Dec 07 (3)
Nov 30 (1)
Nov 29 (1)
Nov 23 (3)
Nov 17 (2)
Nov 15 (1)
Nov 13 (2)
Nov 08 (1)
Nov 03 (1)
Nov 02 (1)
Nov 01 (2)
Sep 22 (2)
Sep 14 (1)
Sep 13 (1)
Sep 12 (1)
Sep 11 (1)
Sep 10 (1)
Sep 09 (1)
Sep 08 (1)
Sep 07 (2)
Sep 06 (2)
Sep 05 (1)

Intro

JDM: Click Here to Get Started

View my complete profile

Awesome Inc. theme. Powered by Blogger.