4 rounds:
10 burpee pullups
25 mountain climbers (count on left foot strike)
10 knees-to-elbows
do this with a partner. while you are doing the exercises, your partner is holding a plank and vice versa. if by yourself, time your rounds and hold a plank for the same length of time you spend working. switching to side planks is acceptable, putting your knees down is not.
10 burpee pullups
25 mountain climbers (count on left foot strike)
10 knees-to-elbows
do this with a partner. while you are doing the exercises, your partner is holding a plank and vice versa. if by yourself, time your rounds and hold a plank for the same length of time you spend working. switching to side planks is acceptable, putting your knees down is not.
